findersmaio.blogg.se - Download 10k run plan for beginners

→ Total workout time: 35 minutes, 26 of which are running. Then walk for 2 minutes, run for 8 minutes.

Repeat that sequence 1 more time (for a total of 2 times). → Total workout time: 33 minutes, 24 of which are running.

To Get Better and Love Running More, Slow Down.

→ Total workout time: 33 minutes, 21 of which are running. Repeat that sequence 2 more times (for a total of 3 times). Total workout time: 33 minutes, 20 of which are running. Repeat that sequence 3 more times (for a total of 4 times). → Total workout time: 33 minutes, 15 of which are running. → Total workout time: 33 minutes, 10 of which are running. Repeat that sequence 4 more times (for a total of 5 times).

→ Total workout time: 29 minutes, 5 of which are running. Stage 1īuild up to 30 minutes of nonstop walking. Repeat each workout at least three or four times in a week before moving on to the next stage. Exactly How to Run If You Never Have Beforeġ2 Stages of This Tried-and True Beginner Running Plan.